![Alt EMOM 10 mins: Strict Pull-ups and Handstand Walks & 3x AMRAP 5 mins: Bar Muscle-ups, Handstand Push-ups and Box Jumps – SNORIDGE CROSSFIT Alt EMOM 10 mins: Strict Pull-ups and Handstand Walks & 3x AMRAP 5 mins: Bar Muscle-ups, Handstand Push-ups and Box Jumps – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2022/04/SRCF_Handstand-Walking.jpg)
Alt EMOM 10 mins: Strict Pull-ups and Handstand Walks & 3x AMRAP 5 mins: Bar Muscle-ups, Handstand Push-ups and Box Jumps – SNORIDGE CROSSFIT
Learn how to… DO YOUR FIRST BAR MUSCLE-UP 💪💪💪 Before you rock 'n' roll with any of these steps, make sure you have the strength to do at least a handful...
![FT: Bar Muscle Up Progressions and Kipping Pull Up Practices & 5 RFT: Devil Press, Box Jumps and Pull-ups – SNORIDGE CROSSFIT FT: Bar Muscle Up Progressions and Kipping Pull Up Practices & 5 RFT: Devil Press, Box Jumps and Pull-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/02/SRCF_Devil-Presses.jpeg)